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The Surprising Truth About Age and Wisdom

My wife, Liane, and I when we first began dating.

The past month or so has been tumultuous (to say the least). But as I reflect on everything that has happened, one sentiment reigns supreme — gratitude.

Navigating through the uncertainties of life is never an easy feat, but through all the ups and downs, I learned a valuable lesson: Life goes much better when you lead the dance rather than the other way around.

After being reprimanded at my last job for leaving at the end of my shift (my manager said I needed to stay until dismissed and that 14-hour days, on top of a two-hour commute, would be required the week before Christmas), a battle ensued in my head between the older, more responsible me and the younger, more defiant me. 

The younger me won. 

“That’s not going to work,” I said. Then, I packed up my things and left.

Of course, shortly afterward, I felt guilty. What was I thinking? We were moving at the end of December — we needed the money. Young me was too impetuous, too much of a gambler. I have a family to support, young me didn’t. 

I cursed young me all the way home, ashamed I didn’t just suck it up until I could find a better job. Isn’t age supposed to bring wisdom? 

In retrospect, I’m not too sure.

A little voice in my head (probably young me, he’s a loudmouth) kept telling me that staying in a bad situation is not really wisdom — it’s fear.

How many people remain in bad relationships because they don’t want to start over? Is that wisdom? 

I don’t think so.

Sometimes, we need to get out of toxic environments — immediately — and not worry about what the future holds. Because, in truth, we never know what the future holds.

In my case, my family and I wound up in the beach town of our dreams, and, thanks to my friends and former co-workers at Bang Energy, I now have three freelance writing jobs and just accepted a full-time position that pays me even more than my last job. Best of all, I’m happy; my family is happy.

Somewhere, young me is saying, “I told you so!”

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Do it Today!

I discovered weightlifter C.T. Fletcher on Youtube and instantly liked his attitude and his, uh, “unique” way of expressing himself (note: if swearing — a lot — offends you, it might be wise to forego watching the following video).

Despite his devotion to fitness, however, Fletcher inherited a condition that led to open heart surgery in 2005, during which, his heart stopped functioning not once, but three times.

“Every time I go to the doctor, they tell me what I shouldn’t be doing and what I should be doing and what I won’t do.” Fletcher told Bodybuilding.com in 2017. “And, after that, I go out the door and do whatever the [expletive] I want to do. And, I’m gonna do that until they throw dirt on top of me. This is my life. And I choose to live it the way I want to.”

Now 59 years old, Fletcher is very aware of the value of time, which is something I very much relate to.

The fact is time is one thing we have very little control over… yet we pretend that we do.

I’ll do it tomorrow!

Someday, I’m going to go to [pick a place].

I’ll work this job for a little while — even though I hate it — and, then, pursue what I really like afterwards.

No, no, no. As is proven every single day, there might not be a tomorrow. There might not be a someday or an afterwards.

Do what you love TODAY. Leave toxic work environments and toxic people TODAY.

Featured photo by Joshua Earle on Unsplash.

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What Going to the Gym Has Taught Me About Life

“You have to build calluses on your brain just like how you build calluses on your hands. Callus your mind through pain and suffering.”
—David Goggins

There’s an old gym adage that I’ve always believed in: no pain, no gain.

No, this doesn’t mean you should crush your fingers between two weights and lose a fingertip, like I did a few years ago. It refers to lactic acidosis, or the buildup of lactic acid in the muscles, which can cause a burning sensation that is often very painful.

I tend to reach this lactate threshold fairly quickly and, while the science isn’t altogether clear on the role that lactate plays in muscle growth, I have always found it useful. Yeah, I know that’s “bro science” at its worst, but Dr. George Brooks, a professor of integrative biology of the University of California at Berkeley, backs me up — well, kind of.

“Lactate is not a waste product, and in fact, it is the most important [new glucose generator] in the body.”

In other words, Dr. Brooks is saying: “Dude, you gotta feel the burn to get the gainz [always with a ‘z’, my friends].”

But, on a serious note, if this notion of “no pain, no gain” works in the gym, why don’t more of us utilize it in our everyday lives? I asked myself this question recently after watching a video featuring David Goggins.

For those who don’t know who Goggins is, suffice it to say that he is the biggest badass on the planet. And he has a saying: “Embrace the suck.”

david-goggins-quotes-sucks
Photo from fearlessmotivation.com

Goggins believes that, just like in the gym, our greatest growth comes from welcoming pain into our lives. Rather than playing to our strengths, we should focus on our weaknesses, Goggins says.

“We’re not gonna triple down on our strengths. We’re not gonna do that crap. We’re gonna work on our weaknesses so we grow. We need friction to do that. Without friction, there’s no growth. Without friction, there’s confusion.”

I realize — and I can’t pinpoint why or when it first began — that I’ve spent too much time in my life seeking comfort. I don’t have a lot of real close friends, but the ones that I do have I’ve leaned on too heavily for support… only, recently, it hasn’t been working.

In retrospect, I think this is due to the fact that I know in my heart that only I can make the changes necessary for me to find happiness again — if, in fact, that’s even the goal. I’m not really sure it is for me.

John Greenleaf Whittier once wrote, “For all sad words of tongue and pen, the saddest are these, ‘It might have been’.”

I love that quote. And, in the same video I referenced earlier, Goggins gives his own unique take on it — which I found incredibly moving.

https://youtu.be/uuIqK8k4fK4

WARNING: Strong language.

Look, I’m not a religious guy, but I do believe that we should all strive to maximize our potential… and I know I haven’t. Being happy is not going to change that; family and friends are not going to change that.

Only I can.

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Saving Lives With Checklists

“A goal without a plan is just a wish.”
― Antoine de Saint-Exupéry

It was a good week.

I’m not always as productive as I would like to be — I know multitasking is a business requirement these days, but I’m more of an “eye on the prize” kind of guy (I like to do one thing at a time and do it well) — but I felt I got a lot done last week.

One of the things I’ve been experimenting with is checklists. Yeah, I know, it’s nothing new or unique, but I’ve found they really do help me stay focused on what I’m trying to accomplish. In an article called “Seven management benefits of using a checklist” that appeared on Hartfordbusiness.com, author Andy Singer summed it up nicely.

Sometimes even with simple steps involved we can get distracted and forget one or more of the required procedures.

It is easy for us to forget things and recovery is usually more complex than getting it right the first time.

A simple tool that helps to prevent these mistakes is the checklist.

Singer then identified — you’ll never guess — seven benefits of using said checklist:

  1. Organization.
  2. Motivation.
  3. Productivity.
  4. Creativity.
  5. Delegation.
  6. Saving lives.
  7. Excellence.

I found point No. 6 particularly intriguing — here I thought that “go to gym” was solely for my benefit. Obviously, I don’t know whose life I saved by accomplishing that task this past week, but you can be sure I walked around with my head held a little higher knowing that somebody owed their continued production of CO2 to me and my invigorating chest workout.