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Where Does Happiness Come From?

“Folks are usually about as happy as they make their minds up to be.”
― Abraham Lincoln

Given that it’s been a while since I posted anything here, my intent was to write something eloquent and meaningful — in other words, something completely different from my previous posts.

But as I was doing some other work — work that actually pays the bills — a video came on that grabbed my attention (often, when I’m in my office, I’ll play YouTube videos, sometimes for motivation and sometimes just for background music or sound).

Before I discuss the video, though, a little background information is in order.

Contrary to the view of Charles Barkley in the famous — or infamous, depending on your point of view — 1993 Nike commercial, I’ve always wanted to be a role model and to help people if/when I could. In fact, this desire in me is so strong that psychologists even have a name for it — the “savior complex”.

According to the People Skills Decoded website, “The savior complex is a psychological construct which makes a person feel the need to save other people. This person has a strong tendency to seek people who desperately need help and to assist them, often sacrificing their own needs for these people.”

Now, lest you think I believe this is a good thing and that I start each day with a smile on my face for being such a great person — I don’t. In truth, I think my need to make people happy is often counterproductive and even destructive… which brings me back to the video.

It’s three and a half minutes long and features Will Smith discussing the difference between fault and responsibility. The whole thing is worth listening to, but the part that really got me was when Smith said: “Your heart, your life, your happiness is your responsibility and your responsibility alone.”

One day, I’m going to accept that.


Featured photo by Ben Rosett on Unsplash.